Therapy geared to who you are now, and what you hope to change
I love information, but I've learned that knowledge alone doesn't create change—support and space do. Whether you're struggling with sleep, navigating ADHD or autism, or facing a major life transition, I'm here to help you move through what's keeping you stuck. As a social worker, I work with young adults, adults, and elders using evidence-based approaches like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Motivational Interviewing, and Solution-Focused Brief Therapy (SFBT). These tools help you understand what's happening and, more importantly, build the practical skills and support you need to actually change. Life is busy and stressful—therapy creates the intentional space to work through the hard and important things. I offer both telehealth and in-person sessions and am currently accepting new clients. Let's work together to help you move forward.
Jackie Jones
Licensed Clinical Social Worker
